Accessible, Compassionate Mental Health Support
Session Details
Eligibility Criteria
- Residents of Canada, where services can be provided.
- Youth ages 13–18.
- Adults ages 18 and older.
- Individuals seeking accessible mental health support.
Services are subject to therapist availability and suitability for care.
What to Expect
Our Affordable Therapy offering is provided by our Therapist in Training, who practises under the clinical supervision of our Director of Therapist Development. This ensures that clients receive compassionate, professional care supported by ongoing clinical guidance and oversight.
Your First Three Complimentary Sessions
These sessions provide an opportunity to:
- Begin exploring your mental health needs
- Establish a therapeutic relationship with your therapist
- Identify areas where additional support may be beneficial
Together with your therapist, you’ll have space to:
- Explore your experiences
- Develop greater self-awareness
- Consider meaningful steps toward your mental health and wellness goals
Scheduling
We encourage clients to complete their three complimentary sessions within approximately six weeks of their first appointment to support consistency and continuity of care.
Scheduling accommodations may be considered based on individual circumstances.
There is no obligation to continue therapy beyond these initial sessions.
Therapeutic Approaches
Our Affordable Therapy offering provides an approach to counselling that is:
- Compassionate
- Collaborative
- Trauma-informed
Therapeutic approaches are tailored to each client’s unique needs, experiences, and treatment goals.
Important Information
Program Dates
- Our current reduced-cost Affordable Therapy offering concludes on March 31, 2027.
- Clients who begin therapy on or before this date will receive their first three sessions complimentary, even if some of these sessions take place after March 31.
Session Fees
- Additional sessions are offered at a reduced rate of $80 per session until March 31, 2027.
- Beginning April 1, 2027, additional paid sessions will transition to the regular rate of $180 per session.
Continuing Care
Clients who wish to continue therapy will have the opportunity to discuss ongoing care options with their therapist. Sliding-scale arrangements may also be considered based on individual financial circumstances and availability.
We are committed to supporting continuity of care and ensuring clients are informed of session fees and available options throughout their therapeutic journey.
Spaces are limited and subject to therapist availability.